Fitness Training Program

Leadership Legion Fitness Training is where 5th grade do their fitness training in order to show how good they are in their leadership training so far. They do this every 2 years. They get trained by their own teachers in each grade they're in. They also learned what fitness is in leadership, and what is the purpose of it.

Stretching

Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement

Flexibility

Flexibility is the range of movement possible at a joint. It allows performers to reach, stretch and move their joints to gain possession, to make a motif look interesting or to achieve a more effective or efficient position.

Body Composition

Body composition is the percentage of a person's weight that is fat tissue. Body composition is the body's amount of fat relative to fat-free mass. Individuals with optimal body composition are typically healthier, move more easily and efficiently, and generally feel better.

Fitness Training Program

Connect with Leadership Legion